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5 Best Gluten-Free Snacks 2025 in US

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Seasoned tester and reviewer delivering unbiased, detailed reviews of various products.
Updated

Main Features

  • Certified gluten free
  • No artificial flavors or colors
  • Dairy, egg, and nut free
  • Resealable packaging

Product Overview

Snyder's of Hanover is a trusted name in the snack industry, known for their delicious and high-quality pretzels. Their gluten free pretzel sticks are crafted to deliver the same satisfying crunch and flavor as traditional pretzels, but without the gluten.

Made with a blend of potato starch and corn starch, these pretzels are a safe and tasty option for those with gluten sensitivities.Each stick is lightly salted and baked to perfection, making them an ideal snack for any occasion.

Whether you're packing a lunch, hosting a party, or just need a quick bite, these pretzel sticks are a convenient and delicious choice. The resealable bag ensures freshness, so you can enjoy them anytime.

Snyder's gluten free pretzel sticks are also dairy free, egg free, and nut free, making them suitable for a variety of dietary needs. With no artificial flavors or colors, you can feel good about snacking on these crunchy treats.

PROS
  • Great taste and crunch
  • Safe for multiple allergies
  • Convenient resealable bag
CONS
  • Higher price than regular pretzels
  • Can be salty for some

Product Specifications

  • Weight 8 ounces
  • Package Dimensions 8 x 6 x 2 inches
  • Ingredients Corn starch, potato starch, palm oil, salt, dextrose, leavening, cellulose gum, xanthan gum, citric acid
  • Allergen Information Gluten free, dairy free, nut free

Main Features

  • Certified gluten free
  • Top 8 allergen free
  • Organic and non-GMO
  • Individually wrapped

Product Overview

MadeGood has crafted a line of granola bars that cater to those with dietary restrictions without sacrificing taste. Their gluten free granola bars are made with organic ingredients and are free from the top eight allergens, making them a safe choice for school lunches and family snacks.

Each bar contains a blend of gluten free oats, dried fruits, and vegetables, providing a source of vitamins and minerals. The bars are sweetened with natural ingredients, offering a satisfying treat that won't spike your blood sugar.

The chewy texture and delicious flavors make these bars a favorite among kids and adults alike.MadeGood bars are individually wrapped for convenience, making them easy to toss into a backpack or purse.

They are also certified vegan and non-GMO, ensuring a snack you can feel good about eating.

PROS
  • Safe for most allergies
  • Organic and healthy ingredients
  • Kid-friendly flavors
CONS
  • Small bar size
  • Some flavors may be too sweet

Product Specifications

  • Weight 0.85 ounces per bar
  • Package Size 24 bars
  • Ingredients Gluten free oats, brown rice syrup, dried fruit, vegetable extracts
  • Allergen Information Free from peanuts, tree nuts, dairy, egg, wheat, soy, sesame, fish, and shellfish

Main Features

  • Made with real almonds
  • Certified gluten free
  • No artificial flavors
  • Baked, not fried

Product Overview

Blue Diamond is renowned for their almond-based snacks, and their Nut-Thins Almond Rice Crackers are no exception. These crackers combine the goodness of almonds with rice flour to create a light, crispy snack that is completely gluten free.

They are baked, not fried, resulting in a healthier alternative to traditional crackers.The subtle nutty flavor pairs well with a variety of toppings, making them a great addition to snack platters or lunchboxes.

Each serving provides a satisfying crunch and is low in saturated fat, making them a guilt-free option for mindful snackers.Blue Diamond Nut-Thins are also free from wheat and artificial flavors, ensuring a clean ingredient list.

The resealable packaging keeps the crackers fresh, so you can enjoy them at your own pace.

PROS
  • Light and crispy texture
  • Pairs well with toppings
  • Low in saturated fat
CONS
  • Contains tree nuts
  • Can break easily in packaging

Product Specifications

  • Weight 4.25 ounces per box
  • Package Size 6 boxes
  • Ingredients Rice flour, almonds, potato starch, safflower oil, salt
  • Allergen Information Contains almonds

Main Features

  • Only two ingredients
  • No added sugar
  • Certified gluten free
  • Vegan and paleo friendly

Product Overview

That's it. has revolutionized the fruit snack market by offering bars made from just fruit, with no added sugars, preservatives, or artificial ingredients. Each bar contains only two ingredients, such as apple and mango or apple and blueberry, making them a pure and simple snack option.

These bars are naturally gluten free and are also vegan, paleo, and kosher certified, catering to a wide range of dietary preferences. The chewy texture and intense fruit flavor make them a favorite among health-conscious snackers and parents looking for a wholesome treat for their kids.

Individually wrapped for convenience, That's it. Fruit Bars are perfect for lunchboxes, gym bags, or travel. With a variety of flavors in each pack, you'll never get bored of this healthy snack option.

PROS
  • Simple, clean ingredients
  • Naturally sweet flavor
  • Great for on-the-go
CONS
  • Chewy texture may not suit everyone
  • Limited to fruit flavors

Product Specifications

  • Weight 1.2 ounces per bar
  • Package Size 12 bars
  • Ingredients Varies by flavor (e.g., apple, mango, blueberry)
  • Allergen Information Gluten free, nut free, dairy free

Main Features

  • 12g protein per bar
  • Simple, whole food ingredients
  • No added sugar
  • Certified gluten free

Product Overview

RXBAR has become a popular choice among health enthusiasts for their commitment to transparency and quality. Each bar is made with a short list of recognizable ingredients, including egg whites for protein, nuts for texture, and dates for natural sweetness.

The result is a chewy, satisfying bar that delivers 12 grams of protein per serving.These bars are gluten free and contain no added sugars, artificial flavors, or preservatives. The variety pack includes several flavors, such as Chocolate Sea Salt, Peanut Butter, and Blueberry, ensuring there's something for everyone.

RXBARs are ideal for pre- or post-workout snacks, breakfast on the go, or a midday energy boost.Individually wrapped and easy to carry, RXBARs are a convenient choice for anyone looking to maintain a healthy diet while managing a busy schedule.

PROS
  • High protein content
  • No artificial ingredients
  • Multiple flavor options
CONS
  • Dense, chewy texture
  • Contains common allergens (eggs, nuts)

Product Specifications

  • Weight 1.83 ounces per bar
  • Package Size 12 bars
  • Ingredients Egg whites, nuts, dates, natural flavors
  • Allergen Information Contains eggs and tree nuts

Navigating the world of gluten-free snacks can feel overwhelming, especially with the growing number of options on grocery store shelves. Whether you have celiac disease, gluten sensitivity, or simply want to reduce gluten in your diet, finding snacks that are both safe and satisfying is essential. Here’s a comprehensive guide to help you discover the best gluten-free snacks, focusing on flavor, nutrition, and convenience.

Start by understanding what gluten-free really means. Gluten is a protein found in wheat, barley, and rye. For those with gluten-related disorders, even small amounts can cause health issues. Therefore, it’s important to look for snacks that are certified gluten-free or clearly labeled as such. Certification ensures that the product has been tested and meets strict standards for gluten content.

When shopping for gluten-free snacks, whole foods are a reliable choice. Fresh fruits and vegetables, nuts, seeds, and plain popcorn are naturally free from gluten and make excellent snacks. These options are not only safe but also packed with nutrients. For example, apple slices with almond butter or a handful of roasted chickpeas can satisfy hunger between meals while providing fiber and protein.

If you prefer packaged snacks, read ingredient lists carefully. Many products that seem gluten-free at first glance may contain hidden sources of gluten, such as malt flavoring or wheat-based thickeners. Look for brands that specialize in gluten-free foods, as they are more likely to avoid cross-contamination during manufacturing. Some popular gluten-free snacks include rice cakes, corn tortilla chips, and granola bars made with certified gluten-free oats.

Baked goods can be particularly tricky, but there are plenty of gluten-free crackers, cookies, and muffins available. These are often made with alternative flours like almond, coconut, or rice flour. When choosing these snacks, pay attention to sugar and fat content, as some gluten-free products compensate for texture and flavor by adding extra sweeteners or oils.

For those who enjoy savory snacks, gluten-free pretzels, cheese crisps, and roasted seaweed sheets are widely available. These can be paired with dips like hummus or guacamole for added flavor. If you’re craving something sweet, look for dark chocolate, dried fruit, or yogurt-covered nuts, ensuring they are labeled gluten-free.

Homemade snacks offer the most control over ingredients. Simple recipes like energy balls made from dates, nuts, and cocoa powder, or homemade trail mix with seeds and dried fruit, are easy to prepare and customize. Baking your own gluten-free muffins or granola bars allows you to experiment with flavors and avoid unwanted additives.

Dining out or traveling can pose challenges, but planning ahead helps. Pack portable snacks such as gluten-free protein bars, rice cakes, or nut butter packets. Many health food stores and online retailers offer snack subscription boxes tailored to gluten-free diets, which can introduce you to new products and flavors.

Finally, remember that gluten-free does not automatically mean healthy. Some snacks may be high in sugar, salt, or unhealthy fats. Balance your choices by including a variety of whole foods and reading nutrition labels carefully.

By focusing on naturally gluten-free foods, reading labels, and exploring both store-bought and homemade options, you can enjoy a wide range of delicious and safe snacks. With a bit of planning and awareness, finding the best gluten-free snacks becomes a rewarding part of your healthy lifestyle.