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BEST GLUTEN-FREE SNACKS OF 2026

Updated
Updated
BEST OF THE BEST
Snyder's of Hanover Gluten Free Pretzel Sticks
Crunchy Pretzel Sticks
Weight: 8 ounces
Package Dimensions: 8 x 6 x 2 inches
Ingredients: Corn starch, potato starch, palm oil, salt, dextrose, leavening, cellulose gum, xanthan gum, citric acid
Allergen Information: Gluten free, dairy free, nut free

Snyder's of Hanover is a trusted name in the snack industry, known for their delicious and high-quality pretzels. Their gluten free pretzel sticks are crafted to deliver the same satisfying crunch and flavor as traditional pretzels, but without the gluten.

Made with a blend of potato starch and corn starch, these pretzels are a safe and tasty option for those with gluten sensitivities.Each stick is lightly salted and baked to perfection, making them an ideal snack for any occasion.

Whether you're packing a lunch, hosting a party, or just need a quick bite, these pretzel sticks are a convenient and delicious choice. The resealable bag ensures freshness, so you can enjoy them anytime.

Snyder's gluten free pretzel sticks are also dairy free, egg free, and nut free, making them suitable for a variety of dietary needs. With no artificial flavors or colors, you can feel good about snacking on these crunchy treats.

PROS
  • Great taste and crunch
  • Safe for multiple allergies
  • Convenient resealable bag
CONS
  • Higher price than regular pretzels
  • Can be salty for some
BEST BANG FOR THE BUCK
MadeGood Gluten Free Granola Bars
Chewy Granola Bars
Weight: 0.85 ounces per bar
Package Size: 24 bars
Ingredients: Gluten free oats, brown rice syrup, dried fruit, vegetable extracts
Allergen Information: Free from peanuts, tree nuts, dairy, egg, wheat, soy, sesame, fish, and shellfish

MadeGood has crafted a line of granola bars that cater to those with dietary restrictions without sacrificing taste. Their gluten free granola bars are made with organic ingredients and are free from the top eight allergens, making them a safe choice for school lunches and family snacks.

Each bar contains a blend of gluten free oats, dried fruits, and vegetables, providing a source of vitamins and minerals. The bars are sweetened with natural ingredients, offering a satisfying treat that won't spike your blood sugar.

The chewy texture and delicious flavors make these bars a favorite among kids and adults alike.MadeGood bars are individually wrapped for convenience, making them easy to toss into a backpack or purse.

They are also certified vegan and non-GMO, ensuring a snack you can feel good about eating.

PROS
  • Safe for most allergies
  • Organic and healthy ingredients
  • Kid-friendly flavors
CONS
  • Small bar size
  • Some flavors may be too sweet
Blue Diamond Nut-Thins Almond Rice Crackers
Savory Rice Crackers
Weight: 4.25 ounces per box
Package Size: 6 boxes
Ingredients: Rice flour, almonds, potato starch, safflower oil, salt
Allergen Information: Contains almonds

Blue Diamond is renowned for their almond-based snacks, and their Nut-Thins Almond Rice Crackers are no exception. These crackers combine the goodness of almonds with rice flour to create a light, crispy snack that is completely gluten free.

They are baked, not fried, resulting in a healthier alternative to traditional crackers.The subtle nutty flavor pairs well with a variety of toppings, making them a great addition to snack platters or lunchboxes.

Each serving provides a satisfying crunch and is low in saturated fat, making them a guilt-free option for mindful snackers.Blue Diamond Nut-Thins are also free from wheat and artificial flavors, ensuring a clean ingredient list.

The resealable packaging keeps the crackers fresh, so you can enjoy them at your own pace.

PROS
  • Light and crispy texture
  • Pairs well with toppings
  • Low in saturated fat
CONS
  • Contains tree nuts
  • Can break easily in packaging
That's it. Fruit Bars Variety Pack
Sweet Fruit Bites
Weight: 1.2 ounces per bar
Package Size: 12 bars
Ingredients: Varies by flavor (e.g., apple, mango, blueberry)
Allergen Information: Gluten free, nut free, dairy free

That's it. has revolutionized the fruit snack market by offering bars made from just fruit, with no added sugars, preservatives, or artificial ingredients. Each bar contains only two ingredients, such as apple and mango or apple and blueberry, making them a pure and simple snack option.

These bars are naturally gluten free and are also vegan, paleo, and kosher certified, catering to a wide range of dietary preferences. The chewy texture and intense fruit flavor make them a favorite among health-conscious snackers and parents looking for a wholesome treat for their kids.

Individually wrapped for convenience, That's it. Fruit Bars are perfect for lunchboxes, gym bags, or travel. With a variety of flavors in each pack, you'll never get bored of this healthy snack option.

PROS
  • Simple, clean ingredients
  • Naturally sweet flavor
  • Great for on-the-go
CONS
  • Chewy texture may not suit everyone
  • Limited to fruit flavors
RXBAR Protein Bar Variety Pack
Protein-Packed Snack Bars
Weight: 1.83 ounces per bar
Package Size: 12 bars
Ingredients: Egg whites, nuts, dates, natural flavors
Allergen Information: Contains eggs and tree nuts

RXBAR has become a popular choice among health enthusiasts for their commitment to transparency and quality. Each bar is made with a short list of recognizable ingredients, including egg whites for protein, nuts for texture, and dates for natural sweetness.

The result is a chewy, satisfying bar that delivers 12 grams of protein per serving.These bars are gluten free and contain no added sugars, artificial flavors, or preservatives. The variety pack includes several flavors, such as Chocolate Sea Salt, Peanut Butter, and Blueberry, ensuring there's something for everyone.

RXBARs are ideal for pre- or post-workout snacks, breakfast on the go, or a midday energy boost.Individually wrapped and easy to carry, RXBARs are a convenient choice for anyone looking to maintain a healthy diet while managing a busy schedule.

PROS
  • High protein content
  • No artificial ingredients
  • Multiple flavor options
CONS
  • Dense, chewy texture
  • Contains common allergens (eggs, nuts)

How our picks compare

SpecificationSnyder's of Hanover Gluten Free Pretzel SticksMadeGood Gluten Free Granola BarsBlue Diamond Nut-Thins Almond Rice CrackersThat's it. Fruit Bars Variety PackRXBAR Protein Bar Variety Pack
Weight8 ounces0.85 ounces per bar4.25 ounces per box1.2 ounces per bar1.83 ounces per bar
Package Dimensions8 x 6 x 2 inches----
IngredientsCorn starch, potato starch, palm oil, salt, dextrose, leavening, cellulose gum, xanthan gum, citric acidGluten free oats, brown rice syrup, dried fruit, vegetable extractsRice flour, almonds, potato starch, safflower oil, saltVaries by flavor (e.g., apple, mango, blueberry)Egg whites, nuts, dates, natural flavors
Allergen InformationGluten free, dairy free, nut freeFree from peanuts, tree nuts, dairy, egg, wheat, soy, sesame, fish, and shellfishContains almondsGluten free, nut free, dairy freeContains eggs and tree nuts
Package Size-24 bars6 boxes12 bars12 bars