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5 Best Postnatal Vitamins

Updated
Seasoned tester and reviewer delivering unbiased, detailed reviews of various products.
Updated

Main Features

  • Supports postpartum and breastfeeding needs
  • Contains methylated folate and B12
  • Includes choline for baby's brain development
  • Non-GMO, gluten-free, vegetarian
  • Tested for over 125 pesticides

Product Overview

MegaFood Baby & Me 2 Postnatal Multi is formulated to address the unique nutritional requirements of mothers in the postpartum period. This supplement provides a blend of vitamins and minerals, including methylated folate and B12 for energy, vitamin D for immune support, and choline for healthy brain development in breastfed infants.

The inclusion of iron helps replenish levels lost during childbirth, while iodine supports thyroid health. The tablets are made with real food and added nutrients, ensuring gentle digestion and optimal absorption.

MegaFood is committed to using high-quality, non-GMO ingredients, and the product is tested for over 125 herbicides and pesticides. This supplement is suitable for vegetarians and is free from gluten, dairy, and soy.

PROS
  • Formulated for breastfeeding moms
  • Contains choline for infant brain health
  • Gentle on the stomach
CONS
  • Large tablet size
  • May require taking two tablets daily

Product Specifications

  • Serving Size 2 tablets daily
  • Tablets per Bottle 60
  • Key Ingredients Folate, B12, Choline, Iron, Vitamin D, Iodine
  • Dietary Restrictions Vegetarian, Gluten-Free, Dairy-Free, Soy-Free

Main Features

  • Certified organic and non-GMO
  • Vegan and gluten-free
  • Includes organic moringa for lactation
  • Made from real whole foods
  • No synthetic binders or fillers

Product Overview

Garden of Life mykind Organics Postnatal Multi is crafted to meet the specific needs of postpartum women. This supplement is made from over 30 organic fruits, vegetables, and herbs, providing essential nutrients such as vitamin D3, B vitamins, and iron.

It also includes organic moringa, traditionally used to support lactation. The formula is gentle on the stomach and easy to digest, making it suitable for sensitive individuals. Certified USDA Organic and Non-GMO Project Verified, this supplement is free from synthetic binders and fillers.

The tablets are vegan, gluten-free, and made without dairy or soy, ensuring they fit a variety of dietary preferences. Garden of Life is known for its commitment to clean, traceable ingredients, making this a trusted choice for new mothers.

PROS
  • Organic and clean ingredients
  • Supports lactation
  • Suitable for vegans
CONS
  • Some may find tablets hard to swallow
  • Higher price point

Product Specifications

  • Serving Size 2 tablets daily
  • Tablets per Bottle 60
  • Key Ingredients Vitamin D3, B Vitamins, Iron, Organic Moringa
  • Dietary Restrictions Vegan, Gluten-Free, Dairy-Free, Soy-Free

Main Features

  • Fermented vitamins for absorption
  • Supports energy and mood
  • Includes lactation-supporting herbs
  • Non-GMO and gluten-free
  • Easy-to-swallow softgels

Product Overview

New Chapter Postnatal Vitamins + Lactation Support is a comprehensive supplement designed for the postpartum period. The formula features fermented vitamins and minerals, which are easier for the body to absorb and gentle on the digestive system.

Key nutrients include vitamin D3, B vitamins, and iron, all essential for postpartum recovery and energy. The addition of organic superfoods like oats and moringa helps support healthy lactation. These softgels are made with non-GMO ingredients and are free from artificial flavors and colors.

New Chapter's commitment to quality ensures that each batch is tested for purity and potency. The softgel format is easy to swallow and can be taken anytime, even on an empty stomach.

PROS
  • Fermented nutrients for better absorption
  • Supports milk production
  • Gentle on the stomach
CONS
  • Requires three softgels daily
  • Contains soy (may not suit all)

Product Specifications

  • Serving Size 3 softgels daily
  • Softgels per Bottle 90
  • Key Ingredients Vitamin D3, B Vitamins, Iron, Organic Oats, Moringa
  • Dietary Restrictions Non-GMO, Gluten-Free

Main Features

  • Delicious, easy-to-take gummies
  • Includes omega-3s and vitamin D3
  • Contains methylfolate and choline
  • Free from common allergens
  • Third-party lab tested

Product Overview

SmartyPants Postnatal Formula Daily Gummy is designed for mothers seeking a convenient and enjoyable way to meet their postnatal nutritional needs. These gummies are packed with key nutrients such as omega-3 EPA and DHA from fish oil, vitamin D3 for immune health, and methylfolate for energy and mood support.

The formula also includes vitamin B12, iodine, and choline, which are important for both mom and baby's development. The gummies are free from synthetic colors, artificial flavors, and common allergens like gluten, dairy, and soy.

SmartyPants uses third-party lab testing to ensure quality and purity. The pleasant taste and chewy texture make it easy to remember your daily supplement, even during the busiest days of new motherhood.

PROS
  • Great taste and texture
  • No artificial flavors or colors
  • Includes omega-3s for brain health
CONS
  • Requires four gummies daily
  • Contains added sugar

Product Specifications

  • Serving Size 4 gummies daily
  • Gummies per Bottle 120
  • Key Ingredients Omega-3 EPA/DHA, Vitamin D3, Methylfolate, B12, Choline
  • Dietary Restrictions Gluten-Free, Dairy-Free, Soy-Free

Main Features

  • Doctor-formulated for postpartum
  • Includes DHA for baby's brain
  • 20+ essential vitamins and minerals
  • Gluten-free, non-GMO
  • Women-owned brand

Product Overview

Pink Stork Total Postnatal + DHA is tailored to meet the needs of new mothers during the crucial postpartum period. This supplement provides a comprehensive blend of over 20 vitamins and minerals, including methylated folate, iron, and vitamin D, to support energy, mood, and immune health.

The addition of DHA, an omega-3 fatty acid, aids in the development of the baby's brain and eyes, especially for breastfeeding moms. The formula is free from gluten, dairy, soy, and GMOs, making it suitable for a wide range of dietary preferences.

Pink Stork is a women-owned company dedicated to supporting women's health, and their products are manufactured in the USA with strict quality standards. The easy-to-swallow capsules are designed for daily use and can help new moms feel their best as they recover and care for their newborn.

PROS
  • Includes DHA for infant development
  • Comprehensive nutrient profile
  • Free from common allergens
CONS
  • Some may notice fishy aftertaste
  • Capsules may be large for some

Product Specifications

  • Serving Size 2 capsules daily
  • Capsules per Bottle 60
  • Key Ingredients DHA, Methylated Folate, Iron, Vitamin D
  • Dietary Restrictions Gluten-Free, Dairy-Free, Soy-Free, Non-GMO