5 Best Running Backpacks 2025 in US

Understanding Your Needs

Before diving into specific models or brands, it is crucial to understand what you need from a running backpack. Think about the distance and duration of your runs. For shorter runs, a minimalist pack that carries just the essentials (water, keys, phone) may suffice. For long-distance running, especially trail or ultra running, you might need more storage for hydration, nutrition, extra clothing, and safety gear.

Key Features to Consider

Fit and Comfort

A running backpack must fit snugly to prevent bouncing and chafing. Look for adjustable straps, including sternum and waist straps, which help distribute weight evenly and keep the pack stable. Many running backpacks come in different sizes, so choosing the correct size is crucial for maximum comfort. Trying on different models can be extremely helpful; if possible, visit a store where you can test the fit and feel.

Hydration Options

Hydration is a critical aspect of long-distance running. Many running backpacks come with built-in hydration systems, either hydration bladders or space for water bottles. Bladders typically range from 1.5 to 3 liters in capacity and come with a hose that allows you to drink on the go. Water bottle holders, on the other hand, are often located on the shoulder straps or sides for easy access.

Storage Capacity

Consider what you need to carry during your runs. For short runs, a small pack with a capacity of 5-10 liters may be adequate. For longer runs, especially in remote areas, look for packs in the range of 10-20 liters to accommodate extra gear, clothing, and food. Some packs feature multiple compartments and pockets, which help organize your items and make them easily accessible.

Weight

The weight of the backpack itself can impact your running experience. Lightweight materials are essential, but durability should not be compromised. Check the backpack’s weight when empty and consider how it will feel when fully loaded. High-quality, lightweight materials like ripstop nylon or polyester are often used in running backpacks to strike a balance between weight and durability.

Breathability

Running generates a lot of heat, and a backpack that doesn’t allow for adequate ventilation can make you uncomfortable. Look for backpacks with breathable mesh panels and moisture-wicking fabrics that help keep you cool and dry. Some models feature a suspended mesh back panel that allows air to circulate between your back and the pack.

Popular Models and Brands

Several brands are well-regarded in the running community for their high-quality backpacks. Salomon, known for its innovative designs, offers backpacks that balance weight, comfort, and functionality. Their models often include advanced adjustment systems and easy access to hydration and storage.

Nathan is another popular brand, particularly for hydration-focused packs. Their backpacks often feature ergonomic design and multiple hydration options, making them a favorite among long-distance runners.

Osprey and CamelBak are renowned for their durable and well-designed hydration packs. Osprey’s packs often include comprehensive storage options and advanced ventilation systems, while CamelBak is celebrated for its high-quality hydration bladders and intuitive designs.

Trying Before Buying

If possible, try on several backpacks before making a purchase. Load the pack with items you would typically carry and go for a short run or jog around the store. This trial will give you a feel for how the pack performs in real-world conditions. Pay attention to any pressure points, bouncing, or discomfort.

Reviews and Recommendations

Reading reviews and seeking recommendations from fellow runners can be incredibly useful. Look for reviews that mention specific uses and conditions, such as trail running or urban running, to find a pack that matches your needs. Online communities and running groups can also provide valuable insights and personal experiences.

Conclusion

Finding the ideal running backpack involves balancing comfort, hydration, storage, weight, and breathability. By understanding your needs and thoroughly evaluating the features and designs of different models, you can choose a backpack that enhances your running experience. Investing time in research and trying out different options will pay off with a pack that supports you on every run, whether short or long, urban or trail.