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5 Best Sleep Support Supplements 2025 in US

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Seasoned tester and reviewer delivering unbiased, detailed reviews of various products.
Updated

Main Features

  • 3mg melatonin per serving
  • Includes L-theanine and botanicals
  • Delicious blackberry flavor
  • Non-habit-forming formula
  • Gluten-free and no artificial flavors

Product Overview

OLLY Sleep Gummies offer a convenient and enjoyable way to support your sleep routine. Each gummy contains a blend of 3mg melatonin, L-theanine, and calming botanicals like chamomile, passionflower, and lemon balm.

These ingredients work together to help relax your mind and body, making it easier to drift off to sleep naturally.The gummies are gluten-free and made without artificial flavors or colors. Their blackberry flavor makes them a tasty bedtime treat, and the non-habit-forming formula ensures you can use them as needed without worry.

OLLY Sleep Gummies are suitable for adults who struggle with occasional sleeplessness or want to improve their overall sleep quality.With a simple, chewable format, these gummies are perfect for those who dislike swallowing pills.

They are also travel-friendly, making them a great companion for trips or nights away from home.

PROS
  • Tasty and easy to take
  • Supports natural sleep cycles
  • No artificial ingredients
CONS
  • Contains sugar
  • May not be suitable for vegans

Product Specifications

  • Serving Size 2 gummies
  • Servings Per Container 50
  • Main Ingredients Melatonin, L-theanine, Chamomile, Passionflower, Lemon Balm
  • Flavor Blackberry
  • Form Gummy

Main Features

  • Melatonin, magnesium, and L-theanine blend
  • Supports sleep and recovery
  • No artificial colors or flavors
  • Third-party tested
  • Easy-to-swallow capsules

Product Overview

Nature Made Sleep & Recover is formulated to address multiple aspects of sleep health. The blend of melatonin and L-theanine helps calm the mind and body, promoting faster sleep onset. Magnesium supports muscle relaxation, while the addition of vitamin B6 aids in the body's natural recovery processes during sleep.

This supplement is designed for adults who experience occasional sleeplessness or want to enhance their nightly recovery. The capsules are easy to swallow and free from artificial colors, flavors, and preservatives.

Nature Made is a trusted brand known for its commitment to quality and science-backed formulations.Each bottle contains a one-month supply, making it a practical choice for those looking to establish a consistent sleep routine.

The product is third-party tested for purity and potency, ensuring you receive a safe and effective supplement.

PROS
  • Comprehensive sleep support
  • Trusted brand
  • No artificial additives
CONS
  • Capsule form may not suit everyone
  • Not suitable for children

Product Specifications

  • Serving Size 2 capsules
  • Servings Per Container 30
  • Main Ingredients Melatonin, Magnesium, L-theanine, Vitamin B6
  • Form Capsule

Main Features

  • 2mg melatonin per serving
  • Botanical blend for relaxation
  • Non-habit-forming
  • Wildberry vanilla flavor
  • Gluten-free and lactose-free

Product Overview

ZzzQuil PURE Zzzs Melatonin Gummies are crafted to provide a gentle, natural approach to sleep support. Each serving contains 2mg of melatonin, which helps regulate your sleep-wake cycle. The formula also includes a botanical blend of chamomile, lemon balm, valerian root, and lavender, all known for their calming properties.

These gummies are designed for adults who want a non-drug solution to occasional sleeplessness. The wildberry vanilla flavor makes them enjoyable to take, and the non-habit-forming formula ensures you can use them as needed without dependency concerns.

ZzzQuil PURE Zzzs is a trusted name in sleep aids, and their gummies are free from gluten, lactose, and artificial flavors. They are suitable for those with dietary restrictions and are easy to incorporate into your nightly routine.

PROS
  • Tasty and easy to use
  • Natural ingredients
  • No artificial flavors
CONS
  • Contains sugar
  • Lower melatonin dose

Product Specifications

  • Serving Size 2 gummies
  • Servings Per Container 48
  • Main Ingredients Melatonin, Chamomile, Lemon Balm, Valerian Root, Lavender
  • Flavor Wildberry Vanilla
  • Form Gummy

Main Features

  • Ready-to-drink liquid
  • Melatonin, magnesium, GABA, L-theanine
  • Non-GMO and vegan
  • NSF Certified for Sport
  • Berry flavor

Product Overview

SOM Sleep Original Sleep Support offers a unique alternative to traditional sleep supplements with its ready-to-drink liquid format. Each can contains a blend of melatonin, magnesium, GABA, and L-theanine, all of which work together to calm the mind and body, making it easier to fall asleep and stay asleep throughout the night.

The formula is non-GMO, vegan, and free from artificial colors and flavors. It is lightly sweetened and has a pleasant berry flavor, making it easy to consume before bedtime. SOM Sleep is designed for adults who have trouble winding down at night or who experience occasional sleeplessness.

This supplement is convenient for travel and does not require refrigeration. Simply drink one can 30 minutes before bedtime for optimal results. SOM Sleep is NSF Certified for Sport, ensuring it meets strict quality and safety standards.

PROS
  • Convenient liquid format
  • Vegan and non-GMO
  • No artificial additives
CONS
  • More expensive per serving
  • Requires refrigeration after opening

Product Specifications

  • Serving Size 1 can (8.1 fl oz)
  • Servings Per Container 12
  • Main Ingredients Melatonin, Magnesium, GABA, L-theanine
  • Flavor Berry
  • Form Liquid

Main Features

  • Melatonin, herbs, and amino acids
  • Non-habit-forming
  • Vegetarian capsules
  • Third-party tested
  • No artificial additives

Product Overview

LUNA Natural Sleep Aid is formulated to provide a holistic approach to sleep support. The blend includes melatonin, valerian root, chamomile, lemon balm, passionflower, and hops, all known for their calming and sleep-promoting properties.

Additionally, L-theanine and GABA are included to help relax the mind and reduce stress before bedtime.This supplement is ideal for adults who want a comprehensive, non-habit-forming solution to occasional sleeplessness.

The capsules are easy to swallow and made with vegetarian ingredients, making them suitable for a wide range of dietary preferences.Nested Naturals is committed to transparency and quality, with third-party testing to ensure purity and potency.

LUNA is free from common allergens and artificial additives, making it a safe choice for those with sensitivities.

PROS
  • Comprehensive ingredient blend
  • Vegetarian-friendly
  • No common allergens
CONS
  • Capsules may be large for some
  • Not suitable for children

Product Specifications

  • Serving Size 2 capsules
  • Servings Per Container 30
  • Main Ingredients Melatonin, Valerian Root, Chamomile, Lemon Balm, Passionflower, Hops, L-theanine, GABA
  • Form Capsule

Finding the best sleep support supplements can be a transformative step toward improving your nightly rest and overall well-being. With a crowded market of products promising better sleep, it’s important to approach your search with a discerning eye, focusing on evidence-based ingredients, safety, and your individual needs.

Begin by understanding the root of your sleep difficulties. Are you struggling to fall asleep, waking frequently during the night, or feeling unrested in the morning? Identifying the specific nature of your sleep issues will help you select supplements that target your unique challenges. Consulting with a healthcare provider is always advisable, especially if you have underlying health conditions or take other medications.

When evaluating sleep supplements, look for those containing ingredients with scientific backing. Melatonin is one of the most widely used and researched options. It is a hormone naturally produced by the body to regulate the sleep-wake cycle. Supplemental melatonin can be particularly helpful for those experiencing jet lag, shift work, or disruptions to their circadian rhythm. However, it is generally recommended for short-term use, as long-term effects are still being studied.

Magnesium is another popular ingredient, known for its role in muscle relaxation and nervous system regulation. Some people with sleep difficulties have been found to have lower magnesium levels, and supplementation may help improve sleep quality, especially if you are deficient. Look for magnesium glycinate or citrate, as these forms are more easily absorbed and less likely to cause digestive discomfort.

Herbal supplements such as valerian root, passionflower, and chamomile have a long history of traditional use for promoting relaxation and sleep. Valerian root, in particular, has been studied for its potential to reduce the time it takes to fall asleep and improve sleep quality. Passionflower and chamomile are often included in teas and capsules for their calming effects. While research on these herbs is promising, results can be mixed, and individual responses vary.

L-theanine, an amino acid found in green tea, is another ingredient to consider. It is known for promoting relaxation without sedation, making it suitable for those who want to ease anxiety or racing thoughts before bed. L-theanine can be used alone or in combination with other sleep-promoting ingredients.

CBD (cannabidiol) has gained popularity in recent years for its potential to reduce anxiety and support restful sleep. While research is ongoing, some users report improved sleep quality and reduced nighttime awakenings. If you choose to try CBD, ensure you purchase from reputable brands that provide third-party testing for purity and potency.

When selecting a sleep supplement, pay close attention to the ingredient list and dosages. Avoid products with unnecessary fillers, artificial colors, or proprietary blends that do not disclose exact amounts of each ingredient. Start with the lowest effective dose to minimize the risk of side effects, and give your body time to adjust.

It’s also important to remember that supplements work best when combined with healthy sleep habits. Maintain a consistent sleep schedule, create a calming bedtime routine, and limit exposure to screens and bright lights in the evening. Supplements should be viewed as one part of a holistic approach to better sleep, not a standalone solution.

Finally, be patient and willing to experiment. What works well for one person may not be effective for another, and it may take some time to find the right product and dosage for your needs. Keep a sleep journal to track your progress and note any changes in your sleep patterns or how you feel during the day.

By approaching your search thoughtfully and prioritizing safety and quality, you can find a sleep support supplement that helps you achieve more restful nights and brighter mornings.