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5 Best Zinc Supplements

Updated
Seasoned tester and reviewer delivering unbiased, detailed reviews of various products.
Updated

Main Features

  • Highly absorbable zinc picolinate
  • Supports immune and enzyme function
  • Free from common allergens
  • 120 tablets per bottle

Product Overview

NOW Foods Zinc Picolinate 50mg is designed to provide a potent dose of zinc in a form that is easily absorbed by the body. Zinc is an essential mineral that plays a crucial role in immune system function, DNA synthesis, and cellular metabolism.

Many people may not get enough zinc from their diet, making supplementation important for maintaining optimal health.This product is manufactured by NOW Foods, a trusted name in the supplement industry known for its commitment to quality and purity.

The picolinate form of zinc is considered one of the most bioavailable, ensuring that your body can efficiently utilize the mineral. Each bottle contains 120 tablets, making it a convenient and long-lasting option for daily supplementation.

NOW Foods ensures that their zinc supplements are free from common allergens and unnecessary additives. The tablets are small and easy to swallow, making them suitable for individuals who have difficulty with larger pills.

Regular use can help support immune defense, skin health, and overall vitality.

PROS
  • High bioavailability
  • Trusted brand reputation
  • Long-lasting supply
  • No artificial additives
CONS
  • May be too strong for sensitive stomachs
  • Tablet form may not suit everyone

Product Specifications

  • Dosage 50mg per tablet
  • Form Tablet
  • Count 120 tablets
  • Allergen Info Soy-free, gluten-free, dairy-free

Main Features

  • Gentle chelated zinc
  • Vegetarian-friendly capsules
  • Supports immune and skin health
  • Free from gluten, wheat, and dairy

Product Overview

Solgar Chelated Zinc 22mg is formulated to deliver zinc in a chelated form, which means the mineral is bound to amino acids for improved absorption and gentle digestion. This makes it an excellent choice for individuals who may experience stomach discomfort with other forms of zinc.

Zinc is vital for immune system performance, wound healing, and maintaining healthy skin. Solgar, a pioneer in the supplement industry, ensures that their chelated zinc is produced with the highest standards of quality and purity.

The capsules are suitable for vegetarians and are free from gluten, wheat, and dairy, making them accessible to a wide range of dietary needs.Each bottle contains 100 capsules, providing over three months of daily supplementation.

The moderate 22mg dosage is ideal for those seeking to avoid excessive intake while still reaping the benefits of zinc supplementation.

PROS
  • Gentle on the stomach
  • Suitable for vegetarians
  • Moderate, balanced dosage
  • Reputable brand
CONS
  • Lower dosage may not suit all needs
  • Capsules may be large for some

Product Specifications

  • Dosage 22mg per capsule
  • Form Vegetable Capsule
  • Count 100 capsules
  • Allergen Info Gluten-free, wheat-free, dairy-free

Main Features

  • Fast-absorbing liquid form
  • Vegan and non-GMO
  • Dropper for easy dosing
  • Unflavored for mixing

Product Overview

MaryRuth Organics Liquid Ionic Zinc is crafted for individuals seeking a highly absorbable and easy-to-take zinc supplement. The liquid format allows for rapid absorption and is especially suitable for children, seniors, or anyone who has difficulty swallowing pills.

This supplement is vegan, non-GMO, and free from major allergens, making it a safe choice for a variety of dietary preferences. The dropper bottle design allows for precise dosing, and the unflavored formula can be added to water or juice for convenience.

Zinc is essential for immune function, cellular repair, and metabolic processes. MaryRuth Organics is known for its commitment to clean, high-quality ingredients, ensuring that each serving delivers pure, effective zinc without unnecessary fillers or additives.

PROS
  • Easy to take
  • Suitable for all ages
  • Highly absorbable
  • Clean ingredient profile
CONS
  • Lower dosage per serving
  • Requires refrigeration after opening

Product Specifications

  • Dosage 7.5mg per serving
  • Form Liquid
  • Count 4 fl oz (120ml)
  • Allergen Info Vegan, non-GMO, allergen-free

Main Features

  • Zinc and vitamin C blend
  • Wild cherry flavor
  • Soothes throat and supports immunity
  • No artificial colors or preservatives

Product Overview

Nature's Way Zinc Lozenges with Vitamin C are designed for those who want to support their immune system, especially during cold and flu season. Each lozenge delivers a blend of zinc and vitamin C, both known for their roles in maintaining immune defenses and overall wellness.

The lozenges are naturally flavored with wild cherry, making them pleasant to take and easy to incorporate into your daily routine. They are particularly useful for soothing the throat while delivering essential nutrients directly to the mucous membranes.

Nature's Way is a respected brand with a long history of producing high-quality supplements. These lozenges are free from artificial colors and preservatives, ensuring a clean and effective product for immune support.

PROS
  • Tasty and easy to take
  • Dual-action immune support
  • Soothes throat discomfort
  • No artificial additives
CONS
  • Contains sweeteners
  • Not suitable for those avoiding sugar

Product Specifications

  • Dosage 23mg zinc, 100mg vitamin C per lozenge
  • Form Lozenge
  • Count 60 lozenges
  • Flavor Wild Cherry

Main Features

  • Certified organic and vegan
  • Includes vitamin C
  • Delicious berry flavor
  • Non-GMO and gluten-free

Product Overview

Garden of Life mykind Organics Zinc Gummies are crafted for those who prefer a tasty, chewable supplement without compromising on quality or purity. These gummies are made with organic ingredients and are certified vegan, making them suitable for a wide range of dietary preferences.

Each serving provides a balanced dose of zinc along with vitamin C, both of which are essential for immune function and antioxidant protection. The gummies are flavored with organic fruit extracts, ensuring a pleasant taste without artificial flavors or colors.

Garden of Life is renowned for its commitment to clean, traceable ingredients. These gummies are non-GMO, gluten-free, and made without synthetic binders or fillers. They are an excellent choice for adults and children alike who want to maintain their immune health in a convenient and enjoyable way.

PROS
  • Great taste
  • Clean, organic ingredients
  • Suitable for kids and adults
  • No artificial additives
CONS
  • Lower zinc content per serving
  • Contains sugar

Product Specifications

  • Dosage 5mg zinc, 100mg vitamin C per serving (2 gummies)
  • Form Gummy
  • Count 120 gummies
  • Flavor Berry