When it comes to coconut oils, two popular products stand out among the rest: Viva Naturals Fractionated Coconut Oil and Sports Research Pure Coconut MCT Oil. While both products are derived from coconuts, they have distinct differences in terms of their composition, benefits, and uses.

Composition

Viva Naturals Fractionated Coconut Oil is a type of coconut oil that has been processed to separate its various components, resulting in a liquid oil with a high concentration of medium-chain triglycerides (MCTs). This process involves heating the coconut oil to separate the different fatty acid chains, leaving behind a lightweight and stable oil. The fractionated coconut oil contains primarily capric and caprylic acids, which are easily absorbed by the skin and can provide moisturizing benefits.

On the other hand, Sports Research Pure Coconut MCT Oil is a supplement that contains a blend of MCTs extracted from coconut oil. The product contains a mixture of C8 (caprylic acid), C10 (capric acid), and C12 (lauric acid) fatty acids, which are known for their potential health benefits, including improved energy production and weight management.

Benefits

Both products have their own set of benefits, although they differ in scope. Viva Naturals Fractionated Coconut Oil is primarily used for its moisturizing and skin-care properties. It can be applied topically to soothe dry skin, reduce inflammation, and promote healthy hair growth. The oil's lightweight texture and non-greasy feel make it an excellent choice for those with sensitive skin.

Sports Research Pure Coconut MCT Oil, on the other hand, is designed as a dietary supplement to support overall health and wellness. The MCTs in this product can help increase energy production, enhance mental clarity, and support weight loss efforts. Additionally, the oil may have antimicrobial properties, which can help boost the immune system.

Uses

The uses of these two coconut oils differ significantly. Viva Naturals Fractionated Coconut Oil is best used as a topical application for skin and hair care. It can be applied directly to the skin, added to lotions or creams, or used as a carrier oil for essential oils. The oil's stability and long shelf life make it an excellent choice for DIY skincare products.

Sports Research Pure Coconut MCT Oil, by contrast, is designed to be taken orally as a supplement. It can be added to food, smoothies, or coffee, or taken directly from the spoon. The recommended dosage is typically 1-2 tablespoons per day, depending on individual needs and preferences.

Comparison

In summary, while both Viva Naturals Fractionated Coconut Oil and Sports Research Pure Coconut MCT Oil are derived from coconut oils, they have distinct differences in terms of composition, benefits, and uses. Viva Naturals is a topical oil with moisturizing properties, whereas Sports Research is a dietary supplement designed to support overall health and wellness.

When choosing between these two products, consider your specific needs and preferences. If you're looking for a natural skincare solution or a carrier oil for aromatherapy, Viva Naturals Fractionated Coconut Oil may be the better choice. However, if you're seeking a dietary supplement to support energy production, weight management, or overall health, Sports Research Pure Coconut MCT Oil is likely the better option.

Ultimately, both products can be valuable additions to your wellness routine, and understanding their unique benefits and uses will help you make an informed decision about which coconut oil is right for you.